How I Define Health and Wellness

How I Define Health and Wellness

I can’t help but think about love now that February has arrived. And I think self-love should be right at the top of everyone’s list. Most often in February, we think about the love we have for others like how we love our spouses, our besties, our kids and our family. But, how do we show love for ourselves?

My Big Discovery in 2015

My Big Discovery in 2015

Happy January! We’ve made it through our first week of 2016. Yeah! I find starting a new year exciting. I get the chance to reflect, plan, and think of some fun things to do over the next 12 months. Self-reflection is one of my favorite things to do, and I like to do it at the beginning of the year instead of trying to cram it in at the end of the year.

Why Kindness Matters

Why Kindness Matters

The most inspiring thing happened to me last weekend. In a moment when I was feeling lost, a stranger showed me kindness. I was so appreciative of this women that I gave her a hug. I don’t think she realized how grateful I truly was. So, what happened? How did she show be kindness?

My summer challenge

My summer challenge

I have an embarrassing story to tell. Do I dare tell it? I cringe and the thought. Actually, it’s more of a confession, and it’s good to air your dirty laundry every now and then. Right? Here it goes. It happened over the summer when I tried something new. Actually,...
Rock Your Day!

Rock Your Day!

I had a great weekend. Spent some time with my oldest kiddo, Tyler, volunteered at my church’s festival, and met some new friends and hung with some old ones too. And it all started like this… You know when this happens, right? You get an invitation to something...